my brain wants to work, or process, or something… so, rather than lay there in the dark thinking about stuff, i got up to put notions on the page (and make some notes), after which my brain and i will return to bed.
i did not run yesterday. or lift. i missed my window for a morning run by sleeping until 8:00am, which felt pretty darn good, and as the day went on the opportunity for a run just didn’t happen. it’s raining now and cold so i’m not sure what will happen with a run today yet. running for heart rate (effort) and time has been different in a good way and i think i feel stronger. walking lunges contribute to that feeling too, i’m sure. that’s all for now…
happy running!
