today’s run was so nice; 48 degrees, dark, not much traffic, misty and humid. i ran a hilly 5.3 mile loop and added 2.2 more for 7.5 total instead of the usual out and back route that serves me so well. i didn’t take a heart monitor, just a watch. i wanted to let my legs and brain unwind. on february 10th i’m sitting for the a.c.e. personal trainer exam and i’m tired of feeling unprepared and worried that i won’t pass it. i would feel more comfortable if i could attend a hands-on workshop, which is available, to prepare for this, but dianne and i will be out of town. friends, worry won’t get anyone anywhere productive. i’ll put together a study reveiw schedule and be ready by the 10th.
happy running!
