Ran for 90 minutes the morning=9.32 miles with agility work thrown in every so often (grapevines x4, high steps x4). The run was technically a negative split; 46:23 out and 44:48 back. Back to work today, OK!
Yesterday afternoon Dianne made scones. It was cute. I was working in the yard pruning the red oak and she called out the front door, “tea time!” Ok, all together…I’m a lumberjack and I’m OK…..
Happy Running!
