lazy day reading blogs,
dianne is in the living room doing yoga with a video,
“inhale, upward dog…open your chest, breathe deeper…”
earlier this morning i ran for 90 minutes and averaged around a 9:45 pace.
then susan came over and we all went to the y and ran/walked on the the treadmills and talked about shopping. eddiebaueroutlet.com rules.
i almost felt like one of the girls for a flash.
“place the blocks against the wall, if you can’t raise your head off the floor…”
i’m noticing that my legs are more tired and stiffer doing the FIRST workout plan. i think that’s the natural result of increasing the intensity of my running days and adding spinning for the active recovery days. spinning will make my legs stronger (and is a nice break from walking lunges) and will increase my turnover.
“press down through the hands and the feet…”
we’re getting together with kids and grandkids today to eat and play.
i hope all of you have a nice day-off!
dianne is at the end of the yoga tape and at my favorite pose, shavasana (corspe pose). i’m going to go do yoga with dianne now!
happy running!
6 responses so far ↓
Try // May 28, 2007 at 10:43 am
Ah, so it’s Memorial Day today over the pond. I didn’t know until I read your post.
Have fun with the family!
Anne // May 28, 2007 at 5:19 pm
Sounds like an ideal holiday weekend, especially ending with a corpse.
Rich // May 28, 2007 at 11:04 pm
The snooze pose?! Yeah!
D. // May 30, 2007 at 1:19 pm
I haven’t done Yoga in a while.
Re your question, I have a Nordic Track treadmill. It is a Solaris. There was a going out of business sale and I managed to snag the treadmill for 1/3 of the cost. I love the treadmill. It goes up to 12 mph and 12% incline. It has a television on it (which helps with the boredom sometimes. ) It has a cushion adjustment as well. Good luck w/ your purchase!
IHateToast // June 3, 2007 at 1:11 am
why isn’t there a zombie pose?
massoman // June 3, 2007 at 8:56 pm
there is! it’s a standing pose but can sometimes be done seated. similar in some respects to shavasana but never done lying down (or lying at all, unlike this comment). that’s corpse.