lazy day reading blogs,
dianne is in the living room doing yoga with a video,
“inhale, upward dog…open your chest, breathe deeper…”
earlier this morning i ran for 90 minutes and averaged around a 9:45 pace.
then susan came over and we all went to the y and ran/walked on the the treadmills and talked about shopping. eddiebaueroutlet.com rules.
i almost felt like one of the girls for a flash.
“place the blocks against the wall, if you can’t raise your head off the floor…”
i’m noticing that my legs are more tired and stiffer doing the FIRST workout plan. i think that’s the natural result of increasing the intensity of my running days and adding spinning for the active recovery days. spinning will make my legs stronger (and is a nice break from walking lunges) and will increase my turnover.
“press down through the hands and the feet…”
we’re getting together with kids and grandkids today to eat and play.
i hope all of you have a nice day-off!
dianne is at the end of the yoga tape and at my favorite pose, shavasana (corspe pose). i’m going to go do yoga with dianne now!
happy running!
